https://www.sarahcoateshealth.com/home daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://www.sarahcoateshealth.com/personaltraining daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/61b3a095511fd657005606fd/1640697804492-IE3IVB06IIJCSIB9LIH8/unsplash-image-fS3tGOkp0xY.jpg Personal Training - Personal Training One on one, Partner and small group training Find the style that inspires you to reach your health goals There is no one size fits all and there is no “best diet” finding a way of eating and preparing food that suits your lifestyle while providing adequate nutrition and satisfaction. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Personal Training - Weight loss Weight loss is the culmination of everyday habits and choices. It can be dizzying to sift through the contradicting info found online. Each person is different and each path to balanced health will be different it isn’t about the best diet. It is about your best life and how food, fitness and self care can bring you closer or further away from the life you want. We will evaluate your current lifestyle and implement small manageable changes until we have reached a sustainable routine. https://images.squarespace-cdn.com/content/v1/61b3a095511fd657005606fd/1640697995351-LKUHS9R6INIYHLA7A0GS/unsplash-image-uU5Jz-b-0yI.jpg Personal Training - Kettlebell &TRX Traditional weight training can become boring and your progress may stagnate. Adding Kettlebell and TRX Certifications to my repertoire tapped into the part or me that enjoys the flowing movement of yoga and dance while improving my strength and metabolism. Kettlebell ignites those stabilizer muscles that bring your fitness to the next level. TRX forces your body to work as a system recruiting muscles from head to toe for example even during a biceps curl or row this allows us to challenge or support you in ways not possible with traditional equipment or bodyweight. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Personal Training - Pre and Post Natal Preparing your body before, caring for your health during and restoring your fitness for new life with baby begins with listening to what your body needs. Some moms may need to improve their strength or learn to lengthen and relax those tense tired muscles most of us need both. With a science based program identifying what your body needs at each stage we will support your journey and care for your body. https://www.sarahcoateshealth.com/meditation-adhd daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/61b3a095511fd657005606fd/1640697159119-C7KP9HA5QKQTY5DVZNSB/unsplash-image-505eectW54k.jpg Meditation & ADHD - ADHD After being diagnosed myself, I have found great relief from my symptoms through changes in diet regular exercise and Mindfulness. If Adhd is a part of your life it can be difficult to find and stick to an exercise program or lifestyle changes. ex. meal planning , prepping and shopping. You may also feel like managing your time to complete these new task is too overwhelming to begin. Let’s find the ADHD friendly plan for you and your lifestyle changes https://images.squarespace-cdn.com/content/v1/61b3a095511fd657005606fd/1640697008646-0MUH6X88EA20XFSHZLVJ/unsplash-image-SxdnznuFRgk.jpg Meditation & ADHD - Meditation Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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